Powell advocates carb cycling, or alternating between days of high-carb intake and low-carb intake, to keep your body guessing and your metabolism fired up.
Just think how nice it would be to go to bed and sleep, knowing your body was working away to help you lose weight. Well actually it is, and if you want to help it do that even more efficiently try using these tips to help you do just that.
The benefits of Intermittent Fasting and Practical tips for staying fit during Ramadan.
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world’s top trainers — the author discovered the secrets to real health.
Our study establishes the role of drinking 1.5 L of excessive water in weight reduction, body fat reduction, and appetite suppression in overweight individuals.