Dumbbell Row

Choose a flat bench and place a dumbbell on each side o […]

Deadlift

The Deadlift is the most important exercise next to the […]

Calf Raise

Stand with the feet about shoulder width apart and toes […]

Meals & Nutrition

Protein Powder

Have you have been trying for a while to reach your goa […]

Nike+ Stats

  • 108 Total runs
  • 51,667 Nike fuel
  • 216.18/MI Total distance
  • 4:09:40 Total time
  • 17:48/MI Avg pace
  • 35,130 Total calories

Nike+ Records

  • 15:09 Fastest 1mi
  • 51:57 Fastest 5k
  • 1:56:53 Fastest 10k
  • 6.76/MI Farthest Distance
  • 2:07:13 Longest Run
  • 1,102 Most Calories

NIke+ Walking (Interval Training)

  • 04/21/2014 - 500 - 1.64/MI - 27:23 - 16:41/MI - 216
  • 04/17/2014 - 497 - 1.74/MI - 29:02 - 16:41/MI - 229
  • 04/15/2014 - 487 - 1.72/MI - 29:10 - 16:58/MI - 228
  • 04/14/2014 - 685 - 2.22/MI - 36:35 - 16:28/MI - 291
  • 04/14/2014 - 228 - 0.70/MI - 12:11 - 17:25/MI - 93
  • 04/11/2014 - 117 - 0.32/MI - 04:46 - 14:54/MI - 49
  • 04/10/2014 - 508 - 2.08/MI - 35:15 - 16:57/MI - 333
  • 04/08/2014 - 386 - 1.74/MI - 28:27 - 16:21/MI - 287
  • 04/07/2014 - 543 - 1.94/MI - 31:17 - 16:07/MI - 341
  • 04/06/2014 - 411 - 1.73/MI - 32:11 - 18:36/MI - 272

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